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YOGA & MEDITATION

Based on my training and experience with Kripalu, Hatha, Iyengar and Restorative traditions, I will be combining my heartfelt knowledge of these ancient traditions of yoga and meditation to offer you inspiring and practical teachings.   When you deepen your relationship with yourself you will in turn deepen relationships with your family, friends and with the world around you.

Yoga is a mind and body practice which involves movement, meditation and breath work to help you feel grounded promoting mental and physical well-being.

Meditation is a practice that involves focused awareness and attention for a period of time which can have many positive psychological effects such as:

  • Better management of symptoms related to anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure

  • Improved emotional well-being

  • Improved immunity

  • Greater empathy for yourself and others

  • Headache relief and more!

Why?

  • To engage in a mind/body/spirit connection

  • Strengthen qualities of Awareness, Focus, Balance, Confidence, Compassion and more!

  • Learn how all events in your life can be "your practice"

  • To experience roundedness and connectedness to yourself 

  • To boost your energy and vitality 

What to expect:

 

  • You will be guided through gentle yoga practices and meditations

  • Learn to create optimum conditions of health and awareness 

  • Learn to express and resolve fears and anxieties

  • Become stronger and more flexible in your body

  • Be empowered to trust your own intuition

  • Experience the power and transformation of the stage you are at in life whether that be late adolescence, pregnancy, motherhood or menopause

  • Be inspired to create your own daily movement practices

$110/hour CAD,  

Call for details on packages

Book your free consultation/discovery call now!