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Second Trimester Wisdom





During this time I will support you in resolving any fear and anxiety surrounding your experience.  Not only will you feel confident on the outside that you are fully prepared to bring this baby into the world but you will go on an inner journey of becoming a mother, the sacred initiation of motherhood.

Topics we will cover

Pregnancy Fears

  • Here we will explore your fears surrounding labour and birth by discovering and learning about your attitudes and beliefs surrounding pregnancy, birth and motherhood

  • You will learn that by exploring and resolving your fears you will create an empowering ritual of preparation and resource which can be tapped into during your labour journey

Mindfulness Practices

  • Breath awareness

  • Vocal toning

  • Hypnobirthing

  • Meditation

Childbirth as a Rite of Passage

  • You will learn how birth changes you profoundly on all levels

  • You will learn how to find amazing mentors in your life to support you on your journey

  • You will learn about a variety of birth customs and rituals that you may want to invite into your journey

  • You will discover and learn about the labyrinth as a beautiful metaphor for labour


Discovery Through Art (no artistic skills required:))

  • You will learn how the experiential learning process of Birth Art can help you prepare on a very personal level for the unknown transformation of childbirth and becoming a mother

  • Through gentle exploration guidelines you will learn to move out of your 'thinking brain' and into your intuitive mind just like birth asks you to be

  • You will get to explore one or more mediums such as journaling, drawing, painting or sculpting to practice letting go of expectations and judgement


  • You will be given specific yoga exercices for an easier labour

  • You will be given specific yoga exercices for your postpartum period

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