Knowledge & Creativity
After 20+ years as doula, childbirth educator, prenatal yoga instructor, Birthing from Within Mentor & becoming a mother, I came to realize that my passion for wellness, birth and creativity meshed into the most fascinating way which led me to launch my business to assist women through the transitions in their life.
I am passionate about creating a safe space for women to take a deep dive on their journey no matter the transition whether it be transitioning to become a young women, preparing for pregnancy, birth, motherhood or entering the mid-life transitions of peri-menopause and beyond! Through specific tools and strategies women learn to embrace their innate wisdom, wildness, knowledge and creativity so that they can understand these times as incredible opportunities for healing, growth and transformation.
Now IMAGINE facing your upcoming pregnancy, birth, motherhood or menopause with confidence, courage and grace while connecting with the magic of your female body and your strength within! This awaits YOU!
Bridging Traditional & Modern Health Practices
I'm with you every step of the way!
This journey you are about to embark on with me is one of nourishing yourself, of feeling supported and heard. You will be giving yourself the gift of time to connect with the magic of your female body, your innate wisdom and the knowledge you hold within.
The care you give yourself now during this incredible time of transition will have an impact on every aspect of your life.
Learn to use your own voice as a healing instrument.
Connect with the powerful vibrations of sound that is always within you at any given moment.
This is truly one of the most valuable tools for a birthing Mom AND birthing new projects in your life.
Intuitive Art & Breath work
Unleash your own creative intuitive flow & freedom with breathwork, music, gentle movement, and playing with whatever medium you have on hand.
Tapping into your own creative expression is one of the most beautiful gifts to reconnect your inner wisdom.
No art experience required!
Yoga & Meditation
Come tap into your feminine body wisdom through a gentle yoga and meditation practice. This will provide you with an opportunity to access inner resources and support you in meeting any challenges or fears you may be experiencing with grace, confidence and ease.
This is a unique opportunity to help you tap into your intuitive mind rather than your thinking brain!
During a Birth Art Session you will experience and embody the Birth Art Process as a KEY piece in your preparation for birthing and parenting.
Already have your children? Then this is a perfect opportunity to explore and reflect on motherhood and your past birth experience.
No art experience required!
(beautiful gift for a new mother)
Preparing for Postpartum Health and Wellness is essential. The postpartum period or 4th trimester is not often talked about in prenatal care. The knowledge and care you will receive here will serve you, your baby, your family, your community and beyond. You will learn how to care for yourself emotionally, physically and spiritually.
First Trimester Wisdom
This is all about YOU - I listen. We will explore your needs and I will help you find answers to your questions and go over essential questions to ask. I will help you navigate all of your options from prenatal health topics, creating optimal conditions for health & wellness to helping you understand all of your options while choosing your caregiver and more!
Second Trimester Wisdom
During this time you will learn to express and resolve any fear and anxiety surrounding your pregnancy, birth and motherhood. You will learn how to connect with your inner strength so you can give birth and enter motherhood from a place of confidence, courage and grace all while connecting to the magic of your female body!
Third Trimester Wisdom
+Bonus Postnatal Support
You will prepare to give birth actively, naturally & instinctively with specific intentional practices. You will learn everything from practice labour signs to what to expect once your baby is born. This will help you create an empowering vision for your ideal birth and motherhood experience!