Wellness Workshops and Keynotes
Elevate Your Organization's Wellbeing
My Approach
My workshops and keynotes are highly interactive, encouraging active participation and creating a supportive learning environment. I blend evidence-based strategies with experiential exercises to ensure that participants not only learn valuable concepts but also develop practical skills they can use immediately. I tailor each session to the specific needs and interests of your members, ensuring maximum impact and relevance.
Workshop and Keynote Topics
Confidence and Self-Worth
Uncover your inner strength and cultivate unwavering self-belief. Learn practical techniques to overcome self-doubt, embrace your authentic self, and confidently pursue your goals.
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Identify limiting beliefs
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Practice self-compassion
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Develop assertive communication skills
Embracing Change
Navigate transitions with grace and resilience. Learn strategies to adapt to change, overcome resistance, and discover new opportunities for growth.
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Understand the change process
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Develop coping mechanisms
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Reframe challenges as opportunities
Reignite your sense of joy and creativity through the power of play. Discover how incorporating playfulness into your daily life can reduce stress, enhance problem-solving skills, and foster stronger connections.
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Engage in playful activities
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Embrace spontaneity
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Cultivate a lighthearted perspective
Intuitive Painting
Tap into your inner wisdom and express yourself through the transformative medium of intuitive painting. No prior art experience is necessary. This is a fun, playful, and stress relieving experience.
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Guided painting exercises
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Connection to inner self
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Release of stress and tension
